Hi there, I’m a certified yoga teacher of the method Krama (Yoga Alliance 2019), a health coach, and a skilled salsa dance teacher in my thirties, living in the beautiful coastal town of Lagos, Portugal. After struggling with depression, poor health, and a sedentary lifestyle, I turned to yoga to help me find balance and improve my overall well-being.
Through my own personal experience and training, I’ve learned how to use yoga practice and healthy lifestyle habits to help others do the same. As a sensitive and intuitive person, I’m able to connect with my clients on a deep level, helping them release stress, anxiety, and negative emotions through yoga practice. I create a safe and supportive space for people to explore their bodies and minds and develop greater self-awareness and self-care techniques. Whether you’re looking to improve your physical health, manage stress and anxiety, or find greater balance in your personal and professional life, I’m here to help guide you on your journey.